This is a fake glossary for this workout. It was generated using AI.
1. Aerobic Exercise
Exercise that relies on oxygen for energy production, typically done at lower intensities for extended periods. Improves cardiovascular endurance and efficiency.
2. Anaerobic Exercise
High-intensity exercise where the demand for oxygen exceeds supply, causing the body to rely on energy sources stored in the muscles. Includes sprints and interval training.
3. Base Training
The initial phase of a training plan, focusing on building endurance and establishing a solid aerobic foundation.
4. Cadence
The number of steps a runner takes per minute. A higher cadence is often associated with improved running efficiency.
5. Cross-Training
Alternative forms of exercise, such as cycling or swimming, used to complement running training. Helps prevent injury and promotes overall fitness.
6. DOMS (Delayed Onset Muscle Soreness)
Muscle soreness that occurs 24-48 hours after intense exercise, often experienced after running or strength training.
7. Fartlek
A Swedish term meaning “speed play.” A form of interval training where the runner varies their speed and intensity throughout a run, mixing sprints with periods of jogging.
8. Footstrike
The part of the foot that first makes contact with the ground during running. Common types include heel strike, midfoot strike, and forefoot strike.
9. Gait
The pattern of movement of the limbs during running. A runner’s gait can affect performance and susceptibility to injury.
10. Hill Repeats
A type of interval training where runners repeatedly run up a hill at high intensity, followed by a recovery jog or walk downhill.
11. Interval Training
A workout that alternates between periods of high-intensity running and lower-intensity recovery. Designed to improve speed and endurance.
12. Lactic Acid
A byproduct of anaerobic metabolism that can accumulate in muscles during intense exercise, leading to fatigue and soreness.
13. Long Run
A key component of endurance training, involving running a longer distance at a steady pace. Typically done once a week.
14. Negative Splits
Running the second half of a race or workout faster than the first half. Considered a sign of good pacing and endurance.
15. Pace
The speed at which a runner covers a specific distance, usually expressed as minutes per mile or kilometer.