Injuries – Streek App

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Rehab!!!!!

Training Plan

SINGLE – Core strength plan

10 wks

10 km

Training Plan

MULTIPLE – Core strength plan

10 wks

10 km

Training Plan

General stretching program

2 wks

4 km

Training Plan

Basic rehab plan

5 wks

5 km

Training Plan

Knee rehab plan

5 wks

10 km

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