This is for members only. Want to join?
Streek membership gives you access to everything. Base training, race plans, recovery blocks, strength workouts, injury rehabilitation, nutrition plans and more.
Membership Benefits
50+ training plans
Achieve your running goals. From 5k to 100 miles
10+ injury rehab plans
Physiotherapy advice to diagnose & rehab your injury.
Personalised advice
Coaches will answer your running questions online
Weekly new content
Better than a running mag. Gear, trends, race reports…
Supportive community
Meet some mates, share your Strava crowns, sweaty selfies & adventures.
Product discounts
Discounts from partners on gear, physio and nutrition.
What our members say
“When I joined my average pace for a 5km race was 6:53 min/km with elevation gain of 53m…
I recently did the 50km Coastal Ascent and my average pace was 6:55 min/km with elevation gain of 1454m.
Not bad I reckon! So, thanks again for your plans! ”
Nick Theile
“The regular body maintenance exercises have been really effective. I could not believe I managed to shave 44s off my PB in parkrun.”
Nichole Giles
“I surprised myself on my second trail race ever, placing 16th female. Because of the training, I just ran and enjoyed the day.”
Amanda Merchant
“I am now better conditioned and stronger than ever. I continue to knock significant times off my PB’s and increase my distances”
Shane Smedley
“What a fantastic resource of knowledge. I have been working on my running technique and the difference is substantial. I have never had metrics on Garmin that look so good.”
Andrew Milne
Frequently asked questions
How is Streek different to other training plans?
Each runner possesses unique qualities. Streek provides tailored training programs catering to individuals ranging from novices to seasoned athletes, as well as those recuperating from injuries. Members have access to our diverse range of programs, enabling them to select the most suitable starting point for their running journey. Every training program commences with an assessment of your running profile, ensuring alignment with your body’s capabilities and experience level. By avoiding overtraining, the primary culprit behind many running-related injuries, this approach empowers you to maximise your running potential without unnecessary risks. Our programs feature user-friendly videos, strength-building workouts, and comprehensive technique tutorials, enabling you to grasp the core principles of effective running and refine your technique, regardless of your fitness level. For personalised program recommendations, simply reach out to us via email at . . .
I have an injury and can’t run.
We can help! We are very sorry to hear you are injured. We know how difficult that can be. If you have an injury that requires some rest from running, there are almost always some cross-training options available to help you maintain your fitness, strength, and sanity. By cross-training while you are injured, and including some simple strength, stretching and foam rolling routines, you will speed up your recovery time and ultimately make your return to running easier and more successful. You can start our free 4 week cross training plan now for FREE . It will help you to identify appropriate exercises based on your injury type and recommend what cross training methods will work best for your injury. When you are ready you can start our 10-week return to running program (url) or one of our run-specific rehab plans.
Can I cancel my membership?
Yes. You can cancel at any time.
Does the membership give me access to Mark Green?
Yes. Mark Green personally answers your questions in our members online community. He also runs webinars throughout the year that members can join and participate in.
Is this membership suitable for people in USA?
Absolutely. The plan can be followed by anyone, anywhere in the world. We have specific training plans for events like the UTMB. Plus advice on how to train for mountainous events even if you live miles from any hills or mountains. All plans are in English.
I can’t see my specific event on your training plans?
We are adding new plans all the time. So if you don’t see an event you are training for, drop us an email and we can advise you on a suitable plan to follow or what we have coming in the pipeline.
How does the 7 day trial work?
You get full access to Streek content during your 7-day trial. There are no restrictions, and no obligation to continue beyond your trial. You won’t be charged until your 8th day using Streek.
Can I change plans?
You can upgrade to the annual membership from a monthly membership at any time to receive the 40% discount.
